Services

Sport Specific/Individualized Training Prescription

Evaluation of your training program by an exercise scientist is an invaluable asset for improving your exercise regimen. The focus is aimed at developing strengths and correcting weaknesses in your aerobic and/or strength and power training program.

Featured Lecture Topics

• Nutritional for specific athletic groups
  • Soccer
  • Golf
  • Tennis
  • Football
  • Basketball
  • Baseball/Softball
  • Cycling
  • Running
  • Many many more
• Nutritional Supplements
  • Gatorade – is it really better than water?
  • Creatine
  • Arginine
  • NO or Nitric Oxide products
  • Thermogenics (Stimulants)
  • Echinacea
  • Many many more
• Strength Training for:
  • Beginners, Intermediate or Advanced Body Building
  • Women
• Sport Specific Strength and Conditioning
  • Soccer
  • Golf
  • Tennis
  • Football
  • Basketball
  • Baseball/Softball
  • Cycling
  • Running
  • Many many more
• Injury Prevention
• Plyometrics
• Body Composition
• Eating Disorders
• Facts / Myths / Reality of:
  • Exercise and Nutrition Sport Supplements
  • Diets
  • Resistance Training
• Exercise specifics for:
  • Disease populations
    • Diabetes
    • Obesity
    • HIV+
  • Children
  • Pregnancy
  • Post-partum
  • Seniors
• Other Contemporary Interests
  • Steroids vs. Human Growth Hormone
  • Timing of protein intake: pre, during, post workout
  • New 4:1 carbohydrate and protein drinks
  • Pre-competition meals o Carb loading – does it really help?
  • Eating to lose weight

Numerous other topics are also available. If you are interested in any topic listed above or perhaps another topic, please contact one of the HPL faculty to discuss. The HPL faculty have a wide range of expertise and experiences and lecture on a regular basis.